Wellness Technologies
The Spa & Sports Club offers a choice of powerful and regenerative immersive experiences for the body and the mind. Backed by technology to complement traditional practices, these experiences open new avenues when it comes to holistic well-being management.
Hyperbaric Oxygen Therapy
30MIN – €60 / 60MIN – €110
The ultimate regenerative experience based on the essential role of oxygen in energy levels and cellular renewal. The Airpod Hyperbaric Chamber increases the amount of oxygen available for cells and tissues by 35% to alleviate the effects of a stressful active life, jet lag, fatigue and other events significantly impacting the body. Benefits:
- Performance: improves mental clarity and concentration, boosts energy and endurance
- Recuperation: speeds up regeneration
- Overall well-being: promotes deep and restorative sleep, helps with stress management, reduces fatigue
- Prevention: slows cellular ageing, boosts the immune system
Sensory Isolation Floating Session
30MIN – €50 / 60MIN – €85
5-session package – €380
Allowing the mind and body to disconnect from the outside world, the sensory isolation float tank isolates the body from all external stimuli and renders it weightless through immersion in a capsule filled with Epsom salts. Time stands still in this body-temperature water.
This silent, meditative experience offers complete disconnection from external sensations and stresses to facilitate interoceptive awareness, listening only to the sound of your breathing and the beating of your heart. The muscles relax, tension dissipates and total relaxation ensues. A natural method known to reduce symptoms of stress by activating the parasympathetic nervous system and lowering cortisol levels.
Guided Ice Bath & Breathwork
80MIN – €150
5-session package – €495
When the power of breathing meets the power of the cold. More than a simple immersion in an ice bath, this experience is about discovering the power of the mind and the body’s capacity for resilience. Guided by a certified coach, the experience starts with a powerful and transformative breathing exercise. Your mind grows stronger and your self-confidence grows to enable you to calmly sink into an ice bath.
Combining the physiological and biochemical benefits of breathing and exposure to intense cold, the guided ice bath session promotes muscle recovery, reduces inflammation, raises energy levels, improves sleep, and strengthens the mind and the immune system. An invitation to push back your limits to better relish your power.
Infrared sauna
Free Station
A moment of complete relaxation. A new sauna experience using infrared light, which directly heats the body and not the ambient air as in a traditional sauna. The heat released is gentler, easier to tolerate for longer periods of time and more beneficial for the body. Promoting relaxation, the infrared sauna also focuses on blood flow, the elimination of toxins, the immune system and sports injury recovery. It improves skin quality, collagen production, cellular renewal, sleep and general well-being. Available to our guests.
Self-guided Ice Bath
€40
5-session package – €180
A self-guided ice bath experience for experts, sportsmen and women in recovery or those used to ice baths.
